The insomnia doctors at Mindful Care provide a comprehensive assessment of your physical and mental health to begin your insomnia treatment online. As part of urgent care for insomnia, your provider may request blood work and other tests to identify any conditions, such as thyroid disease, that contribute to your sleeplessness.
After your initial evaluation, your provider designs a personalized treatment plan to treat your insomnia and resolve the conditions causing it. Your provider may recommend lifestyle modifications to your diet, exercise habits, and sleep habits, in addition to treating any mental or physical health conditions that contribute to your insomnia.
For example, you may benefit from practicing meditation to quiet and relax your mind and adding physical activity to your day to burn off extra energy. In some cases, your provider may prescribe medication or supplements to help you get increased high-quality sleep.
Call Mindful Care or make an appointment online today for urgent care for sleep problems.