MicroTherapy SM

Individual Therapy
that fits your life today.
Woman in individual therapy

About MicroTherapy

MicroTherapy is Individual Therapy that fits your life today.

Schedule a same-day 20-minute appointment with a trained therapist, 8 a.m. to 7 p.m., and leave with a plan to move forward.

MicroTherapy was designed to meet the needs and realities of today: tech-enabled, time-sensitive, and solution-focused – we are here for you now. Get the support you need in the moment and quickly gain relevant skills to better cope with life’s challenges.

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Accepts insurance through most providers. Self-pay options are available.

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Connect through a privacy-compliant video-conferencing platform from wherever you are.


We offer morning, afternoon, and evening sessions from 8 AM-7 PM.

Individual Therapy that fits your life today.

Frequently Asked Therapy Questions

What does MicroTherapy cost?

Most major insurance plans are accepted. Self-pay rates are available for $50 a session.

Is 20 minutes enough time to help?

Absolutely. We use a structured and targeted approach to get you to start feeling better and take those actions that will support you.

How does it work?

We use evidence-based solutions that offer here-and-now solutions and coping mechanisms. You will leave the session with a meaningful way to move forward.

What will we talk about?

Anything you want. You decide. What do you need support with right now?

What if I have more to talk about?

Simply schedule another session.

How do I get started?

Follow this link to schedule your appointment. You will be asked to complete a brief intake document and identify what you would like to address.

What if I want other services?

In addition to MicroTherapy, we provide group therapy and medication management services.

Who will I see? How are your therapist’s trained?

All our therapists are Licensed Mental Health Paraprofessionals (LMHC). We can’t guarantee that your preferred therapist will always be available, but we can guarantee same day availability with other trained LMHCs.

Are these sessions online?

All sessions take place via a telehealth video session using a HIPAA compliant platform to protect your confidentiality.

Mindful Care offers Group Therapy telehealth appointments for patients in New York

In case of a medical or mental health emergency, call 911 or go to your local ER.
The following resources provide free and confidential 24/7 support:
Crisis Text Line Text HOME to 741741
Trevor Lifeline Call 1-866-488-7386